LP Hot and Cold Pack

After injury or before a match, the best way to immediately relieve pain, inflammation or stiffness is to provide cold therapy or heat to an area. The LP Hot and Cold Pack allows for the application of both therapies, making it a highly versatile first aid tool for a range of uses. 

This pack is available in a regular size or a larger size for sizeable areas of the body like the back or chest. Select your desired size using the drop-down menu at the top of the page.

Heating the Pack

This pack is suitable to be heated in the microwave or boiled in water. After heating, it should be wrapped in fabric to protect the skin.

The heat therapy is ideal for:

• Muscle pain and spasms
• Joint stiffness and soreness
• Continuous aches
• Pre-workout activity

Cooling the Pack

This pack is also suitable to be frozen in a household freezer. To do so, freeze for at least two and half hours and then wrap in fabric to protect the skin from damage. It will remain flexible at sub-zero temperatures, allowing it to conform to whatever area it is applied to.

The cold therapy is ideal for:

• Sprains
• Bruising
• Ankle swelling
• Inflammation
• Muscle strains and pulls
• Post-workout activity